Take the opportunity this Autumn to join Emily Rose at Diana Alpine Lodge, Falls Creek, for two days of grounding yoga, bushwalking, meditation and delicious, seasonal, earthy food.

When you are grounded it means that you are present in your body and connected with the earth. You feel centred and balanced no matter what’s going on around you! The Autumn season can bring with it a feeling of unsettledness so this is an important time to focus on grounding practices and foods. This retreat offers you some time and some tools to connect with your body and with nature in the stunning alpine setting.

For more information, Em: bookings@dianalodge; or Ph: 03 5758 3214